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Fit In A Flash: 15-Minute (or less!) Workout Solutions
Only have 15 minutes to workout? No problem! Don’t let a time crunch put a damper on your fitness progress. Get focused and make every minute count with these quick (but effective) workout routines:...
View Article4 Low Impact, Joint-Friendly Lower Body Moves
Want to sculpt your buns, hips and thighs but tend to have knee pain when it comes to squats and lunges? Here are four of my favorite knee and hip friendly lower body exercises to help work your lower...
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